SPICY CAULIFLOWER AIR FRIED (Low Cal)

30 minute side dish or meal;) 7-10 mins prep, 20 mins to cook in air fryer

Spicy Healthy side dish or dinner!

Ingredients:

• 1 large cauliflower head

• 3/4 cup hot sauce (I used Hazel and Ash Organics Wait For It Hot Sauce)

• 1/3 cup olive oil or avocado oil

• Fresh Parmesan cheese

• 3 cloves finely chopped

• 1/2 teaspoon salt

Crispy, spicy 20 min meal or side dish

Directions:

I'm addicted to this 20 min recipe.

1. Warm up air fryer to 350 degrees.

2. Cut Cauliflower in two small/medium bites size

3. Toss the cauliflower with other ingredients in large bowl and rest for 10 minutes.

4. Spread evenly in air fryer basket and cook for 5 mins.

5. Shake air fryer basket and cook for 5 more mins or browned to your liking.

6. Cooking remaining cauliflower following the above directions.

Serve with:

• Wings

• Ranch or Dips

• Side dish for dinner

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